Hello world!

Hello world! The reason why I started this blog was because I wanted to help make the world a healthier place.  I started changing my eating habits about a year ago, it was a wake up call for me when my father and brother died of diabetes. Diabetes causes more deaths a year than breast cancer and AIDS combined.

My habits of drinking soda everyday and eating fast food had finally caught up to me and I wasn’t feeling well at all and pre-diabetic. From then on I knew I had to change my lifestyle in order to live a longer healthier life. I have since lost weight and feel healthier because of the change in my diet. I now want to share my healthy Paleo Primal recipes with everyone.

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