Yep, you can have your spaghetti and eat it too.
*2 pkgs zero carb noodle/shirataki noodles
1 lb ground chicken/turkey
3 cups organic tomato sauce
2 tbsp olive oil
1/2 chopped onion
2 cloves minced garlic
1 tbsp mixed Italian herb seasoning
1 carrot finely diced
2 sticks of celery finely diced
1/2 mushrooms finely diced
1/2 zucchini diced
*1 tbsp of arrow root flour
1 tsp sea salt
1/2 tsp black pepper
Parsley as garnish
- Cook onions until medium soft, then add in meat until brown, saute for another 5-10 minutes.
- Add in celery and carrots, cook for 5 minutes then add in the rest of the vegetables and tomato sauce along with garlic, salt, pepper, seasonings and arrow root flour. Simmer on low/medium heat for another 15 minutes.
- Remove noodles from liquid in the package. Boil the noodles in hot water for 10 minutes and rinse thoroughly. Stir the noodles in a non stick pan for 5-10 minutes for them to be dry.
- Serve the tomato meat sauce on top of the noodles and garnish with chopped fresh parsley.
*If you don’t have arrow root flour you can substitute with tapioca flour.
*Zero Carb Noodles/Shirataki noodles are available at the Asian grocery store or in the vegetarian section in your local supermarket, you can also get them at your local health food store.