Healthy Curry Chicken

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The older you get the harder it is to justify poor eating habits, as you start to realize that you are what you eat and that you aren’t invincible. Being on the Paleo diet doesn’t mean eating bacon everyday or red meat everyday, those meats will kill you earlier so limit your intake of it and eat grass fed meats if you are, eating white meats like chicken breast will do you better. Think lower on the food chain.

I don’t think people realize how healthy curry chicken is, curry is a blend of different spices and typically contains turmeric in it that fights inflammation, it also contains cinnamon that helps lower blood pressure as well as chili pepper. I have added extra doses of turmeric, cinnamon and chili for additional potency.

Healthy Curry Chicken

2 Organic Free Range Chicken Breast ( cut into cubes)

1 tbsp Curry Powder

1 tbsp Turmeric Powder

1/4 tsp  fresh chili or cayenne powder

1 tsp Chopped fresh thyme

1/2 tsp Black Pepper

1/4 cup Chopped Onion

2 garlic Cloves minced

1/8 tsp Cinnamon

1 tbsp Coconut Oil

2 tbsp Coconut Milk

2 cup chopped vegetables( sweet potatoes, red pepper, carrots)

1/2 cup water

sea salt to taste

Directions:

1.Saute onions with coconut oil until translucent.

2. Add in all spices, thyme, chili with chicken and saute on medium heat, add in hard vegetables and water, cover with a lid and simmer for 20 mins.

3. Add in coconut milk and simmer for another 5-10 mins, add sea salt to taste.

Serve with cauliflower rice.

4-7 Servings

Gluten Free, Dairy Free